https://www.paleorunningmomma.com/sausage-pizza-egg-muffins-paleo-whole30
Sausage Egg Muffins
Author: Michele Rosen [modified]
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 servings [x3 for us]
Author: Michele Rosen [modified]
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 servings [x3 for us]
Ingredients
3/4 lb pork ground sausage
9 eggs
1/4 tsp fine grain sea salt
1 handful of fresh spinach chopped into small pieces
1-2 tsp coconut oil for greasing muffin cups
salt and pepper to taste
3/4 lb pork ground sausage
9 eggs
1/4 tsp fine grain sea salt
1 handful of fresh spinach chopped into small pieces
1-2 tsp coconut oil for greasing muffin cups
salt and pepper to taste
Instructions
1.Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
2. Heat a medium or large skillet over medium heat. Brown Sausage, then remove from heat and set aside.
3. In a very large bowl, whisk together the eggs.
4. Fill each muffin tin cavity about halfway full with sausage, spinach 5. Then, pour the egg mixture into muffin cups until full. Salt and pepper to taste.
6. Bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.
5.Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. 6.Enjoy!
1.Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
2. Heat a medium or large skillet over medium heat. Brown Sausage, then remove from heat and set aside.
3. In a very large bowl, whisk together the eggs.
4. Fill each muffin tin cavity about halfway full with sausage, spinach 5. Then, pour the egg mixture into muffin cups until full. Salt and pepper to taste.
6. Bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.
5.Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. 6.Enjoy!
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