Yield: 4 cups (960 ml)
1 medium sweet potato, cooked, unpeeled and cooled
1/2 cup (120 ml) rice milk
1 small banana
1/4 golden delicious apple, halved, seeded
1/8 teaspoon nutmeg
1/2 teaspoon cinnamon
1 tablespoon honey or other sweetener, to taste
1 teaspoon pure vanilla extract
1/4 lime, peeled
2 cups (480 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.
From: VitaMix
1 medium sweet potato, cooked, unpeeled and cooled
1/2 cup (120 ml) rice milk
1 small banana
1/4 golden delicious apple, halved, seeded
1/8 teaspoon nutmeg
1/2 teaspoon cinnamon
1 tablespoon honey or other sweetener, to taste
1 teaspoon pure vanilla extract
1/4 lime, peeled
2 cups (480 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.
From: VitaMix
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