Keto Strawberry Milkshake
Servings 1 shake
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| image from gnom-gnom.com |
Ingredients
1/2 cup full-fat coconut milk
2 tablespoons chia seeds to taste
1/2 cup strawberries fresh or frozen
1/2 teaspoon vanilla extract
pinch pink Himalayan salt or salt of choice
3 tablespoons erythritol or sweetener of choice, to taste
1/2 cup ice as needed
water as needed
almond milk whipped cream
1/2 cup full-fat coconut milk
2 tablespoons chia seeds to taste
1/2 cup strawberries fresh or frozen
1/2 teaspoon vanilla extract
pinch pink Himalayan salt or salt of choice
3 tablespoons erythritol or sweetener of choice, to taste
1/2 cup ice as needed
water as needed
almond milk whipped cream
Optional add-ins
collagen peptides
MCT oil
hemp hearts
collagen peptides
MCT oil
hemp hearts
Instructions
1.Add coconut milk, chia seeds, strawberries, vanilla extract, salt, sweetener and add-ins of choice to a blender and ice. Blend in vitamix until creamy smooth, using a little water as needed.
2.Top with almond milk whipped cream if desired
1.Add coconut milk, chia seeds, strawberries, vanilla extract, salt, sweetener and add-ins of choice to a blender and ice. Blend in vitamix until creamy smooth, using a little water as needed.
2.Top with almond milk whipped cream if desired
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